apelmm- Журнал, 24 янв 21

I'm back. My life is different now in many ways. I am not related to people in the same ways I used to be. One thing is constant & that is that I remain responsible for me, no matter how others treat me or view me. My life is not how I want it to be, but it is how it is & no matter how rough it gets there are always at least 3 things to be grateful for. I wish I wasn't probably 180 pounds. Wishing does not change much, but working can change some.

81,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2930 ккал

Жир: 148,41г | Белк: 69,44г | Углев: 338,48г.   Завтрак: Milk (2% Lowfat with Added Vitamin A) , Cap'N Crunch's Crunch Berries, Hershey's Kisses Sugar Cookie, Butter , Clover Valley 5 Cheese Texas Garlic Toast, Great Value French Toast Sticks, Eggo Homestyle Waffles (2). Обед: Burger King Onion Rings (Small), Clementines , Wow Bao BBQ Pork Bao, Burger King Whopper Sandwich, Bruster's Chocolate Ice Cream. подробнее ...

2039 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...