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The struggle continues. Weight up, sugar a mess, Doc talking about insulin shots again. Been there, done that, not doing it again. Started Keto, again, fighting family and friends because everyone thinks its Keto is unhealthy. To me shots are unhealthy!
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105,1 кг
Потеряно до сих пор: 8,3 кг.
Еще предстоит сделать: 23,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1861 ккал
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Жир: 149,42г | Белк: 106,49г | Углев: 15,54г.
Завтрак: Best Yet Mixed Berries, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, McCormick Maple Extract, Vanilla Extract , Cream Cheese , Unsalted Butter Stick, Great Value Stevia , MGN Pure Isolate Whey Protein, Food Club Large Egg. Обед: Babybel Mini Original Cheese, Keepos Antipasti Salad, Butter , Ground Beef (80% Lean / 20% Fat) . Ужин: Boursin Garlic & Fine Herbs Gournay Cheese, Broccoli, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Перекус/Другое: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Chocolate Fat Bomb. подробнее ...
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Набралось 0,1 кг за Неделю
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