jeannieselby- Журнал, 23 янв 21

Steady! Staying at or below 245 all this week is very encouraging. Onward.

I will NOT self sabotage! I have a counter covered in canned goods that I pulled out of the cabinets. I have a grocery order for delivery from Safeway coming today. I have a freezer full of veggies and seafood.

The ONLY reason for ordering delivery is because I am lazy! I know how to, and to my knowledge am a pretty good cook. So suck it up buttercup, and get back in the groove.

Happy weekend y'all ☺️

110,7 кг Потеряно до сих пор: 24,0 кг.    Еще предстоит сделать: 35,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2997 ккал

Жир: 133,00г | Белк: 70,40г | Углев: 380,00г.   Завтрак: The Human Bean Orange Cranberry Muffin Top, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Обед: Snyder of Berlin Rippled Potato Chips, Peet's Coffee & Tea White Chocolate Mocha with Almond Milk, Pret a Manger Tuna Salad Sandwich. Ужин: Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans , Butterball Everyday Turkey Smoked Sausage. Перекус/Другое: Magnum Double Raspberry, Ruffles Cheddar & Sour Cream Potato Chips, Vita5nutrition Btotal B-Complex with Extra B12. подробнее ...