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Today is officially the end of the 13 week mark since I started really watching things. I'm very happy with my progress:
79.2 lbs lost (10.9 gallons of fat gone!)
Down 6 inches / 6 pant sizes
Down 23% of my starting weight
And on top of it all, I'm feeling fantastic. I'm not tired in the least, I have more energy than I've had in years, and just feel great all around! So many personal issues I was experiencing before starting this are now gone. I'd made a list of 30 issues, most are totally gone now! I'm on top of the world!
Next mini-goal is 250, which I had originally set to get to by my birthday (Feb 9), now my projections are showing I should get there in about two weeks. I'm officially aiming to hit that by 11/13. That goal means a lot to me. I haven't been that weight in at least 13 or 14 years. I think that's about what I weighed when I met my wife (now my ex-; hah!).
Wish me luck!
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118,3 кг
Потеряно до сих пор: 35,9 кг.
Еще предстоит сделать: 36,7 кг.
Следовательность диеты: 100%.
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783 ккал
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Жир: 19,80г | Белк: 79,07г | Углев: 70,87г.
Завтрак: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Обед: Light & Fit Greek - Strawberry Banana, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Ужин: Private Selection Garlic Stuffed Olives, V8 V-Fusion Light Peach Mango Juice, Chicken Stock, Culver's Chicken Noodle Soup. Перекус/Другое: Tootsie Roll Caramel Apple Pops, Butter Lover's Microwave Popcorn. подробнее ...
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3660 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 5 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
Wow...amazing and inspiring :)
23 окт 13 написано членом: muffinmama
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I'm rooting for you, DL! You and KingKeld are my idols in this. I'm just trying to where you've already gone. But I tell you, 4 months ago I was wallowing in self-pity. I never thought I'd be here, now. It is truly amazing.
23 окт 13 написано членом: Rob.c.weiss
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Thank you so much, MuffinMama!
23 окт 13 написано членом: Rob.c.weiss
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Congrats on what you've done so far, and I'm rooting for you on for hitting your next goal! Be sure to post a journal when you do, so I can offer you congratulations a second time :)
23 окт 13 написано членом: kilna
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You guys are the best. Thank you so much!!!
23 окт 13 написано членом: Rob.c.weiss
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Super amazing!! Dedication and self-discipline has many rewards. Congratulations...and may you truly enjoy your healthier body :) Way to go!!
25 окт 13 написано членом: alicat0665
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Thank you so much, Ali! And talk about progress! Look at you!!! You're doing GREAT! Keep going!
25 окт 13 написано членом: Rob.c.weiss
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Rob.c.weiss-Изменение Веса
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