waist measurement over navel: 79.9 cm
Yikes! This is more than 1 kg difference from yesterday lol. Not to worry, these things happen :) It probably won't stick very long. I'll keep doing what I'm doing and stick to the plan.
I'm going to have another day rest from weight training. I feel like training today is just too soon, so I'll just do some cycling today.
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58,2 кг
Потеряно до сих пор: 7,2 кг.
Еще предстоит сделать: 2,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2470 ккал
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Жир: 113,97г | Белк: 84,27г | Углев: 294,28г.
Завтрак: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Dried Prune, Dried Fig, Date, Walnuts. Ужин: Whole Milk, Chocolate Ice Cream, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Перекус/Другое: Chocolate Milk (Whole), Bananas, Fried Egg, Whole Milk, Labree's Bakery Chocolate Swiss Roll. подробнее ...
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1745 ккал
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Упражнение:
Indoor cycling intensity level 6 (light) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 9,1 кг за Неделю
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