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Woke up at 1:30am and couldn't go back to sleep. Got up and ate my daily orange, but am TRYING to wait to have breakfast until 5:30. Even with the early wake-up time, I managed to drop 1/2 pound this morning. Slowly but surely! Got in 17 cups of water again yesterday - a little over half my body weight in ounces. Cutting down on the Diet Coke but, at this time, not planning to give it up altogether. Maybe I can eventually get down to only having one can a day. I'm very emotionally attached to my Diet Coke! When I had my gastric bypass surgery (16-17 years ago), I felt like I'd lost my best friend when I couldn't drink it. Ok, better get to that water-drinking! Hope everyone has a really good day today!
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112,9 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 44,9 кг.
Следовательность диеты: 100%.
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1500 ккал
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Жир: 82,36г | Белк: 56,33г | Углев: 143,69г.
Завтрак: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). Обед: Cooked Spaghetti Squash, Butter (Salted), Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. Ужин: Eggland's Best Large Grade A Eggs, Cooked Green Cabbage (Fat Not Added in Cooking), Piccadilly Baby Lima Beans. Перекус/Другое: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. подробнее ...
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4097 ккал
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Упражнение:
Учеба - 1 час, Супермаркет Торговый - 30 минуты, Вождение - 10 минуты, Просмотр Телевизора - 8 часа, Приготовление Пищи - 30 минуты, Спать - 8 часа, Отдыхать - 5 часа и 20 минуты, Работа по Дому - 30 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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