madaboutmoose- Журнал, 14 мар 09

Seems pretty cloudy out today after a beautiful day of bright sunshine yesterday. Plans for the day include laundry, booking a May vacation to the Oregon Coast, and my hour on my elliptical machine! The scale was 208.2 this morning ... so very close reaching my half-way goal. It could happen soon. If I had more to take off I would have, amputating a limb seemed a little drastic ... just to have the scale say 207 ... LOL!!!

I slept in this morning so I'm still looking forward to my coffee. I hope you all are doing fine out there, where ever you may be!! Be kind and good to yourself ... you deserve it!!

94,4 кг Потеряно до сих пор: 23,1 кг.    Еще предстоит сделать: 10,5 кг.    Следовательность диеты: 100%.

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1212 ккал

Жир: 28,68г | Белк: 77,53г | Углев: 163,60г.   Завтрак: water, Smart Ones Breakfast Sandwich. Обед: pineapple tidbits, 2% cottage cheese, Select 98% Fat Free New England Clam Chowder. Ужин: Green Giant Individual Broccoli & Cheese, Smart Ones Salisbury Steak & Mac Cheese. Перекус/Другое: Kashi GOLEAN Crunchy Chocolate Almond Bar, Quakes Rice Snacks - Ranch, Fuze Blueberry Raspberry, Benefit Peach Yogurt. подробнее ...

3587 ккал

Упражнение: Сидеть За Рабочим Столом - 2 часа, Стоять - 1 час, Сидеть - 2 часа, Работа по Дому - 2 часа, Precor Elliptical - 1 час и 2 минуты, Спать - 9 часа, Отдыхать - 6 часа и 58 минуты. подробнее ...