Jessie-Leigh1991- Журнал, 20 янв 21

would like to start by saying thank you to everyone who has supported me and the lovely comments non my last post ...

weigh in today .. I have not lose or gain anything this week because I not going to be hard on myself as I have not been well all week . but i have manage still to go out for walks but didn't really go far but yesterday I manage to walk 6 miles which I was tired when I got home .. .. but going to try to do more this week

thank you

90 кг Потеряно до сих пор: 3 кг.    Еще предстоит сделать: 26 кг.    Следовательность диеты: Достаточно Хорошо.

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1139 ккал

Жир: 46,53г | Белк: 52,26г | Углев: 126,18г.   Завтрак: Nestle Curiously Cinnamon with Semi-Skimmed Milk. Обед: Golden Wonder Transform-A-Snack Spicy, Skips Skips Tingly Prawn Cocktail. Ужин: Morrisons Steak Cut Chips, Baked Beans, Iceland Irish Recipe Sausages, Tesco Smoked Bacon Medallions. подробнее ...

1884 ккал

Упражнение: Google Fit - 24 часа. подробнее ...