Kristýna Kolenčíková- Журнал, 20 янв 21

Hello, my name is Kristyna and I am hoping that by using this app i can finally shed those post pregnancy pounds, 3 year later 😂. I have been on a low carb diet before but once I stopped I just gained it all back up and extra so this time no dieting and just making sure I stay in my calories. I also started running and currently doing 50m in January for Maggie s cancer center. So fingers crossed that by the end of this year I will be near my target weight 💪

91,8 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 21,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1457 ккал

Жир: 62,89г | Белк: 107,08г | Углев: 119,09г.   Завтрак: Raspberries , Bananas , Alpro Unsweetened Oat Milk, Protein Supplement Powder, Egg. Обед: Mixed Grain Bread, Aspall Raw Organic Apple Cyder Vinegar, By Sainsbury's Unsmoked Back Bacon Rashers, Sainsbury's Extra Virgin Olive Oil, Sainsbury's Dijon Mustard , Tesco Sunflower Seeds, Morrisons Broccoli Florets, Pilgrims Choice Extra Mature Cheddar, Red Onions, Cos or Romaine Lettuce . Ужин: Asda Light Caesar Dressing, Sainsbury's Basics Italian Hard Cheese, Chicken Breast, Sainsbury's Unsmoked Back Bacon Rashers, Cos or Romaine Lettuce . Перекус/Другое: Tesco Easy Peeler Satsuma, Coffee with Soy Milk. подробнее ...

2639 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 35 минуты, Отдыхать - 16 часа и 25 минуты, Спать - 7 часа. подробнее ...