srossca- Журнал, 19 янв 21

Moving weigh-in from daily to twice weekly. The amount usually stays in the 5lb range (163-168) & happy 😃 with these numbers.


I did notice recently that the amount of protein consumption did effect the muscle mass. I just need to find something other than chicken 🐔 & Turkey 🦃. Getting board with these items.

74,3 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2184 ккал

Жир: 98,94г | Белк: 142,51г | Углев: 177,51г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Boiled Egg, Dandy Celery Sticks, Jennie-O Ground Turkey 93/7. Ужин: Cucumber (Peeled) , Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Red Peppers. Перекус/Другое: Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2948 ккал

Упражнение: Apple Health - 24 часа. подробнее ...