Debbie Cousins- Журнал, 18 янв 21

Dang, just typed a couple paragraphs and they got deleted! Bottom line, only lost 1.5 pounds this week. Had dropped RDI from 2,250 the first week to 2,000 the second and 1,800 last week. Dropping further to 1.600 for this week in an effort to nudge the scale off that 50-pound mark to get UNDER 250.

If you notice a note that says you are waiting for your follow request to be approved by me, drop me a note. Thanks to everyone who RE-followed me yesterday.

113,4 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 45,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1590 ккал

Жир: 83,11г | Белк: 65,10г | Углев: 156,13г.   Завтрак: Pecans, Kellogg's Raisin Bran Crunch Original, Simply Almond Unsweetened Original Almond Milk, Don Lee Farms Fully Cooked Pork Patty, Eggland's Best Large Grade A Eggs. Обед: Green Giant Fresh Baby Cut Carrots, Cooked Green String Beans (Fat Added in Cooking), Butter (Salted), Cooked Spaghetti Squash. Ужин: Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. Перекус/Другое: Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Bananas, Banana Pudding (sans bananas), Navels Oranges. подробнее ...