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Another two pound lost last week. Average daily intake right down to 1475 cals per day for last week, and still no alcohol since 2nd January.
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67,1 кг
Потеряно до сих пор: 24,9 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1995 ккал
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Жир: 93,70г | Белк: 82,76г | Углев: 196,09г.
Завтрак: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Обед: Grapes, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Binghams Beef Spread, Werther's Original Sugar Free. Ужин: Tesco Brown Bread Roll, Sausage Casserole. Перекус/Другое: Werther's Original Sugar Free, Sugar, PG tips Tea with Semi-Skimmed Milk, Smith's Frazzles, PG tips Tea with Semi-Skimmed Milk, Sugar. подробнее ...
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3116 ккал
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Упражнение:
Отдыхать - 2 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба (Медленная) - 3 км/ч - 4 часа, Работа во Дворе (в Саду) - 4 часа, Просмотр Телевизора - 4 часа. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
18 янв 21 написано членом: jontyboy
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18 янв 21 написано членом: Dave 10
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Still able to sail your boat Dave?
19 янв 21 написано членом: Gilly B
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Hi Gilly. No boating for me. You can only stop aboard or travel if you live aboard and its got to be essential travel. My motorcycle trials riding has all stopped too and that was one of my bigger calorie burners. So I have decided to work 6 days a week until I can go do things. Earning more money and can't spend it but at least I'm still burning up calories. Hope you're all okay and not suffering too much ☺.
19 янв 21 написано членом: Dave 10
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Well done Dave, you're doing great 👏💪
19 янв 21 написано членом: Bootylicious1!
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19 янв 21 написано членом: razor123ray
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Thanks Bootylicious and Ray ☺
19 янв 21 написано членом: Dave 10
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Thanks Dave, I'm fine. Hopefully in the summer you can get going again?
19 янв 21 написано членом: Gilly B
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Keep up staying off the booze mate, it really is the key to success. Not very sociable but you can start drinking again once a week after you hit your goal 💪 that's what I am doing 😁 I am into my 3rd month 🙄
20 янв 21 написано членом: craigalecanderD
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Cheers Craig. Yes its fatal drinking alcohol for me cos I am always hungry then and eat more. I will keep off it for January though because last target I set I got there still drinking but strictly only one or two times a week.
20 янв 21 написано членом: Dave 10
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21 янв 21 написано членом: Chestnut63
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21 янв 21 написано членом: Dave 10
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