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I've tried all week to get back down from eating too much last weekend for Thanksgiving! So, I guess I will just have to record the gain and try and move on. I know I wrote earlier this week that I'm ok with how my weight loss has progressed but now I just want it gone! I want to reach my goal! I keep telling myself that it has taken years to gain the weight and that it will take years to lose the weight and I should be happy with losing 35 lbs. Sigh!!
I'm a little miffed with my friend today. I've got a babysitter lined up for next Sat night so that we could go out for a date night with our husbands and now she is telling me it's not happening. I should be ok with it and just go out with my husband and have a good time but it's like she's always doing this to me. More sighs!
Just wish the week would end and get to the weekend now! Hope everyone else has a good one too!
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77,8 кг
Потеряно до сих пор: 13,8 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1872 ккал
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Жир: 81,35г | Белк: 81,06г | Углев: 209,72г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Turkey Breast Meat and Skin (Young Tom), Gouda Cheese, President's Choice Apple Butter Barbecue Sauce, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Hellmann's Light Mayonnaise, Baby Spinach. Ужин: Chocolate Powder Drink Mix, Whole Milk, Big Mac, Fries (Small). Перекус/Другое: Boiled Egg, Coffee with Milk and Sugar, Honeycrisp Apples. подробнее ...
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3107 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Сидеть - 1 час и 5 минуты, Стоять - 4 часа, Растяжения (Йога) - 4 минуты, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час, Спать - 8 часа и 27 минуты, Отдыхать - 5 минуты, Вождение - 25 минуты, Ходьба (Оживленная) - 6.5 км/ч - 4 минуты, Бег - 10 км/ч - 15 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
I've had those days too, where you just want to be at your goal. But, it will happen someday. You've lost 35 lbs., and that is a great achievement! As for the friend, I'd still plan on a date night with your hubby, you guys can have fun without her. A night away from kids to be adults is nice once in a while. I'm ready for the weekend too, but so far the day is dragging. I hope you have a great weekend!!
18 окт 13 написано членом: mars2kids
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