zebdavison- Журнал, 18 окт 13

I hit my macro targets again today! Yeah! Also, I lost weight, which is nice, too. I sure hope those two facts are related :). Well, I have no choice but to keep this going.

Today I played basketball, and I will lift later. It's snowing here today, so probably no bike ride. I guess summer is officially over.

I weigh in every day. My weight fluctuates up and down, depending on a lot of factors. FatSecret feels the need to tell me I'm either losing or gaining too fast pretty much every time. It's pretty annoying. It would make sense if I only weighed in once a week. Of course, overall, this site is an incredibly useful tool, so this is just a minor complaint.

85,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: 100%.

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2555 ккал

Жир: 74,01г | Белк: 152,30г | Углев: 312,96г.   Завтрак: General Mills Corn Chex Gluten Free, Shoulder Pork Roast (Lean and Fat Eaten), colorado proud 2% milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, mushroom. Обед: Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Parkay Margarine, Watermelon, Kroger White Dinner Rolls, Pork Loin (Country-Style Ribs), Rotisserie Chicken (Skin Not Eaten), Great Value Frozen Sweet Peas. Ужин: Sweet Potato (Without Salt, Baked In Skin, Cooked), Simply Asia Singapore Street Noodles Kimchi, Leeann Chin Bourbon Chicken. Перекус/Другое: General Mills Corn Chex Gluten Free. подробнее ...

2716 ккал

Упражнение: Баскетбол - 30 минуты, Отдыхать - 10 часа, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...