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Woke up at midnight and couldn't go back to sleep until 3:15am. That threw my weighing off because I "had to" eat in the middle of the night. It also involved me eating TWO breakfasts - one then, and one when I woke back up at 5:30. BUT, I have my day planned out and will still be able to stay under 1,800 calories. In fact, this whole week, I have kept it right around the 1,700 mark. HOPEFULLY, I can sleep well tonight, and there will be a drop on the scale tomorrow morning.
I've noticed that something is going on with FS. I had my settings set so that anybody could follow me, but all of a sudden people I've been friends with for YEARS are now requesting to follow me, which of course I consent to. I need to see if somehow my settings got changed and fix them.
Hope everyone has a great Lord's Day. "See y'all" tomorrow morning for weigh-in.
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113,4 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 45,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1997 ккал
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Жир: 102,84г | Белк: 74,15г | Углев: 203,60г.
Завтрак: Morning Tea, Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Pecans, Kellogg's Raisin Bran Crunch Original, Simply Almond Unsweetened Original Almond Milk, Eggland's Best Large Grade A Eggs. Обед: 2-Meat 4-Bean Chili (IP) - One serving = 1 cup, Nabisco Premium Saltine Crackers Original, Sour Cream. Ужин: Simply Almond Unsweetened Original Almond Milk, Pecan Nuts, Kellogg's Raisin Bran Crunch Original, Cooked Spaghetti Squash (Fat Added in Cooking), Butter (Salted). Перекус/Другое: Smoothie - Cherry Chocolate Chunk, Planters Salted Peanuts (1 oz), Sunset Mini Cucumbers, Banana Pudding (sans bananas), Navels Oranges, Bananas. подробнее ...
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постоянный вес
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