Cherry2002- Журнал, 17 окт 13

Skipped line dancing today. No excuses. Got home late but could have made class, just would have been a little late. I think I only have one more week of classes! Did discover the gym at work. Hope to get in the flow using the gym. Starting a new challenge next week to get to the gym.

Food was pretty good today. Had two mini's (milky way and snickers). need to add to my journal!!!! Also had 1/2 cup ice cream after dinner.

Otherwise, pretty good choices.

83,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: Плохо.

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1469 ккал

Жир: 49,35г | Белк: 101,51г | Углев: 161,26г.   Завтрак: Milk (Nonfat), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Обед: Grapes, Coca-Cola Diet Coke (Can), Stouffer's Signature Classics Fish Filet. Ужин: Mars Milky Way (Minis), Edy's Slow Churned Rich & Creamy Cookies n' Cream, Tilapia (Fish). Перекус/Другое: Snickers Snickers Bar (Miniatures), Peach, Almonds , Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. подробнее ...