Debbie Cousins- Журнал, 16 янв 21

Still tottering on the 250 mark today (after three days). Only two more days to get my weight down at least another pound to make my 2-1/2 pounds a week goal. I feel pretty confident I'll make it. Been at 1,800 or under since Monday and stayed within range. MIGHT consider knocking it down to 1,600 for today and tomorrow to ensure a loss for Monday. Maybe I will NOT make Jackstraws today! Even though I'm fitting them into my calorie range, they're adding 200-300 calories a day for me that I could be doing without.

113,4 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 45,4 кг.    Следовательность диеты: 100%.

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1669 ккал

Жир: 81,89г | Белк: 70,11г | Углев: 168,85г.   Завтрак: Atkins Frozen Farmhouse-Style Sausage Scramble. Обед: Cooked Spaghetti Squash, Butter (Salted), Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (Instant Pot). Ужин: Nabisco Premium Saltine Crackers Original, Sour Cream, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. Перекус/Другое: Bananas, Navels Oranges, Planters Salted Peanuts (1 oz), Bananas, Banana Pudding (sans bananas), Sunset Mini Cucumbers. подробнее ...