dheimer- Журнал, 11 мар 09

Yes -- the scales are moving in the right direction. I was really good diet-wise yesterday.

I'm still recovering from the cough/cold. My lungs are still a bit congested, and I haven't felt like working out. So, I walk and do a bit of work in the community garden, but nothing like the normal workout routine. Usually at this point in my recovery I would be back to the workout routine, but I believe in paying attention to what your body's telling you, and mine is saying to rest. So I am.

87,8 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.