srossca- Журнал, 14 янв 21

I lost a pound, but mostly due to sitting at my office desk to long. At least it’s keeping me away from the fridge 😎😂!!


I know it’s early, but still hitting my Rowing Goal of 1,500 meters at least 3 times per week. This is following a standard Group WO with our Tribe!!

75,2 кг Потеряно до сих пор: 12,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2273 ккал

Жир: 94,38г | Белк: 189,68г | Углев: 169,92г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Ground Turkey, Dandy Celery Sticks, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Guacamole. Ужин: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Minestrone Soup (Home Recipe), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Pistachio Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Large Marshmallows, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Crisp & Thins Bacon. подробнее ...

2926 ккал

Упражнение: Apple Health - 24 часа. подробнее ...