alhuey- Журнал, 16 окт 13

Yesterday I ran for 1.5 miles straight. It was slow - super slow, but i wanted to be able to maintain the gate of running to help build my endurance. Today Evie is 6 wks. I plan to spend the next two weeks building my endurance, so that i can begin Insanity at wk 8. It is the type of program that requires a base level of fitness, so I need to work up to it.

I'm eating great!!! Here are some examples...

Greek yogurt with pomegranates
Raw veggies with hummus or taziki
Pretein bar
Pastaless lasagna
Healthy chicken & veggie enchilanda with warm sweet pot. & black bean salad
Stir fry with cauliflower fried rice (recipe from fatsecret)
Salads loaded with veggies and almonds or walnuts
Veggie smoothies

80,3 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2074 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...