31Ross- Журнал, 13 янв 21

only 2 days diet n it's beginning to work.. should hopefully be able to go back to normal in a couple of weeks or so! 😃

50,4 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1127 ккал

Жир: 40,13г | Белк: 62,27г | Углев: 116,98г.   Завтрак: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Cooked Egg, Avocados , Mushrooms , Tomatoes, Almonds , Brooklea Greek Style Fat Free Natural Yogurt, Apples , Ginger , Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oats . Обед: Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Ужин: Wine Spritzer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Green Peppers , Broccoli , Baby Spinach, Yeast Extract Spread , Chilli Powder , Basil (Dried) , Oregano , Vinegar (Cider) , Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Green Hot Chilli Peppers , Red Hot Chilli Peppers , Red Onions, Tomato Puree, Brussels Sprouts (Frozen), Quorn Mince. Перекус/Другое: Amber Leaf Roll Ups, Oakhurst Ready Cooked Chicken Breast Pieces, Meridian Tahini, Yeast Extract Spread , Village Bakery Seeded Loaf, Cooked Egg, Mushrooms, Celery, Ginger , Smint Baby Sugar Free Mints, Almonds , Oats , Sesame Seeds, Flaxseed Seeds , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Stonemill Mixed Spice, Apples, Brooklea Greek Style Fat Free Natural Yogurt. подробнее ...