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I had a little too much of everything on Sunday. But I planned to. And I didn't go crazy. I recently adjusted my macro targets to 55% carb, 20% fat, and 25% protein, and I came pretty close to hitting all three. I find it hard to eat that many carbs, though. Definitely tough to eat that many *good* carbs!
I lost the battle with sodium, but the war continues! I'm trying to decide whether my sodium intake is up or down from back when I was just eating whatever I felt like. I believe it is *way* down, given that I ate so few fresh or frozen vegetables, and I ate a lot of deli meats, ramen or canned soup. Even my favorite bread, the bollilo roll, has a lot of sodium. So I don't really worry about it. But I do want to keep track of it, and lower it as much as possible.
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85,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2959 ккал
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Жир: 119,22г | Белк: 165,77г | Углев: 304,67г.
Завтрак: colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, mushroom, Deli Turkey or Chicken Breast Meat. Обед: Red Robin Steamed Broccoli, Red Robin Whiskey River BBQ Burger. Ужин: Parkay Margarine, Wheat Dinner Rolls, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Rosina Italian Style Meatballs, Prego Traditional Spaghetti Sauce, Great Value Thin Spaghetti. Перекус/Другое: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...
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3432 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Силовые Тренировки (Умеренные) - 1 час и 15 минуты, Катание на Коньках - 16 км/ч - 15 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 6 часа, Вождение - 30 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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Набралось 2,5 кг за Неделю
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