srossca- Журнал, 11 янв 21

Good weigh in as it showed an increase in muscle mass. Of course, will this stay the same or move over to the “other” side 😂


Pounded the Squats today with nearly 70 Reps, but only at 50% of Max that created plenty of sweat 😓. Also, included KB Push-ups & Gorilla Rows, 48 of each.


Finished with Rows & meet the 1500m distance to help reach the New 2021 Goal - 200,000m/year. Should take at least 150 attempts to reach!!🔥🔥

75,6 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2490 ккал

Жир: 103,94г | Белк: 165,50г | Углев: 227,20г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brussels Sprouts, Sweet Potato, Boiled Egg, Pork Loin (Tenderloin), White Grapes. Ужин: Soft Taco with Chicken, Cheese and Lettuce, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Large Marshmallows, General Mills Apple Cinnamon Cheerios, Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2972 ккал

Упражнение: Apple Health - 24 часа. подробнее ...