AVirco- Журнал, 11 янв 21

I'm happy! finally the snow and ice have gone meaning I can get out running again. I've started week 3 of couch to 5k again as I tried week 4 and felt like my lungs were going to explode 😂😂 I think one more week of week 3 and I should be able to handle moving up.

hope everyone is good?

92,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

2081 ккал

Жир: 87,03г | Белк: 100,97г | Углев: 217,22г.   Завтрак: Coffee with Milk and Sugar. Обед: Sliced Ham, Morrisons Tortilla Wraps. Ужин: Sainsbury's Grated Mozzarella, Heck Chicken Italia Sausages , Sainsbury's Wholemeal Tortilla Wrap. Перекус/Другое: Walkers Wotsits Grab Bag, Kit Kat Kit Kat. подробнее ...