zetsu6000- Журнал, 08 янв 21

Started tracking today.

- Need to factor in fitness routines to modify cal intake surplus/ deficit.
- tracking to rule out possible foods that may exacerbate allergic reactions, exercise induced urticaria, dyspepsia, arthritic/ pseudo gout like symptoms.
- streamlining good sources of natural nootropics/ phytonutrients to include into the daily regimen.
- to reach ideal weight, bmi and then maintain improve enhance physique/ productivity.
- recipes/ teaching myself to cook healthy.

98 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20 кг.    Следовательность диеты: Достаточно Хорошо.

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1279 ккал

Жир: 59,65г | Белк: 57,96г | Углев: 143,62г.   Завтрак: Orange, Apples . Обед: Canola Vegetable Oil , Cooked Okra (from Fresh), White Rice. Ужин: Chicken Noodle Soup (Home Recipe). Перекус/Другое: Medjool Dates , Walnuts, Roasted Almonds. подробнее ...