laraae- Журнал, 07 янв 21

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The biggest thing that I think is shedding this initial loss is that I’m back to drinking lots of water. I know the loss since Sunday is water weight, but it’s a good enough motivator for now. And I’ve gone back to eating fuel for my body instead of pumpkin cake and chocolate chip cookies. I know that no food is “bad”, but I was eating sugar like crazy. Time to take care of myself again. 😊🎈

98,0 кг Потеряно до сих пор: 3,4 кг. Еще предстоит сделать: 23,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 января 2021:

1867 ккал

Жир: 55,64г | Белк: 86,74г | Углев: 274,78г. Завтрак: Dunkin' Donuts Chocolate Coffee Creamer, Market Pantry Maple & Brown Sugar Oatmeal, Dunkin' Donuts French Vanilla Coffee. Обед: Carrots, Red Sweet Pepper, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Coastal Valley Farms Organic Spring Mix, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g), Prairie Farms Dairy Low Fat Cottage Cheese, New York Texas Toast Cheese & Garlic Croutons. Ужин: DiGiorno Rising Crust Pizza - Three Meat. Перекус/Другое: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Bananas , Wonderful Halos Mandarin Oranges. подробнее ...

91 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 14 минуты, Fitbit - 23 часа и 46 минуты. подробнее ...

Потеряно 5,6 кг за Неделю

22 Сторонников Поддержка

Комментария

I'm dropping weight quickly, too, because of the increased water. Now, when I wake up in the mornings, my fingers don't look like sausages.

07 янв 21 написано членом: Debbie Cousins

I sure... know what you are saying. I had not been drinking water. and seem like it was the hardest thing to do. But I took on a challenge and what you say. Dropped a few pound. This also made me want to keep on going.. So here's to accomplishing your goals.

07 янв 21 написано членом: ladytanker

Debbie I thank you for the challenge invite. It is still working. even though I didn't get into where ever I was suppose to post it. Just know that I'm still with it. Oh like how you said you fingers don't look like sausages lol. That was a good one Keep up the good work, Both of you. We can do this.

07 янв 21 написано членом: ladytanker

Sounds sounds like a fantastic plan. Congratulations on making a decision to be healthier. Best of luck to you on your journey🥰❤️🎈❤️

15 янв 21 написано членом: ocean_girl

Good going! Sounds like you are doing just great!

15 янв 21 написано членом: melissatwa

Thanks, guys. I appreciate your support. 😃

15 янв 21 написано членом: laraae


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