Jershie- Журнал, 07 янв 21

Same weight 3 days in a row. It can definitely feel frustrating when you ate very well and still see no immediate movement. However, it’s a good reminder that I’m still at my lowest right after a major holiday (no small miracle) and I’m working out regularly, and creating more muscle. New scale on the way... need to start measuring body fat % instead of over-focusing on just weight.

78,9 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1985 ккал

Жир: 145,00г | Белк: 121,50г | Углев: 82,00г.   Завтрак: Celebrity Goat's Milk Cheese, First Street Extra Large Grade AA Egg. Обед: Lucerne Shredded Sharp Cheddar Cheese, Chicken Chili. Ужин: Steamfresh Lightly Sauced Creamed Spinach, Crispy Onions Lightly Salted. Перекус/Другое: Airheads Mini Bars, Great Value Mixed Nuts. подробнее ...

2465 ккал

Упражнение: Apple Health - 24 часа. подробнее ...