Magick Mitch- Журнал, 07 янв 21

Yeah so, since my last update I've been pretty serious about this intermittent fasting thing. 20 hours no eating per day. Seems like a lot yeah? Actually not really, or at least not for me. I'm almost never hungry except for mid hour 19 when I'm smelling my food cooking lol. Through the day I'm drinking coke zero. It fills me and satisfies my sweets craving while giving me no calories.

In my 4 hour eating window I eat my dinner and snacks paying absolutely no attention to the calorie counts. A couple times I had pie and ice cream on the same day as chicken fingers. So like massive calories for a single meal. I'm losing weight and I don't feel deprived. I'm thinking this is something I can actually keep up with. I'm literally making a habit of fasting. I recommend trying it if you are having trouble with calorie counting and staying under a number. Now I eat til I'm full at dinner and my scale is still going in the right direction. It ain't for everyone but hell it costs nothing to try and may actually save you money on groceries lol

138,3 кг Потеряно до сих пор: 13,7 кг.    Еще предстоит сделать: 47,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1816 ккал

Жир: 77,41г | Белк: 76,08г | Углев: 196,83г.   Ужин: Mushroom Gravy, Janes Pub Style Chicken Strips, Lipton Chicken Noodle Soup, Knorr Chicken Oxo. Перекус/Другое: Coca-Cola Coca-Cola Zero. подробнее ...

5601 ккал

Упражнение: Игра на Музыкальных Инструментах - 2 часа, Стоять - 54 минуты, Просмотр Телевизора - 10 часа, Вождение - 4 часа, Спать - 7 часа и 6 минуты. подробнее ...