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Been locked out of FatSecret since early last night. Tried everything to fix it. Kept getting the same error message. Just now, I FINALLY looked up online how to clear my cookies, and that resolved the problem. Trying to use the phone app while I was locked out was a real challenge! I kept a Word document with all of the foods and amounts I'd eaten, so I wouldn't lose track of anything. I WAS able to enter most things, with the exception of having to select 1/2-cup of milk for my cereal because it doesn't have a 1/3 cup option on the app. I've survived worse tragedies, LOL.
Glad to be back in! I have several new recipes that I've been inputting, and I haven't been able to do any today - so now I have to play catch up.
Weight was down another pound this morning, PTL. I wasn't very hungry last night, so I pretty much skipped dinner and my calorie count ended up being less than 1,400. So far (since my re-start on 12/27), I've been able to stay under 2,000 Calories every day but one, and I didn't go over by much that day.
Making healthier choices for my snacking. Got ingredients just now to make Smoothies, but I could NOT find any full-fat yogurt at Food Lion. Looking for PLAIN yogurt with full fat and no sugar or other ingredients. Any suggestions?
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114,8 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 46,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1645 ккал
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Жир: 85,97г | Белк: 48,31г | Углев: 191,06г.
Завтрак: Pecans, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Обед: Essential Everyday Frozen Dark Sweet Cherries, Whole Milk, Kroger CARBmaster Strawberry Banana Yogurt, Bananas. Ужин: Butter (Salted), Cooked Spaghetti Squash, Piccadilly Baby Lima Beans. Перекус/Другое: Kirkland Signature Whole Fancy Cashews, Planters Salted Peanuts (1 oz), Navels Oranges , Navels Oranges . подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Yes, while Mom was living with us, was trying to get her to gain weight. The highest fat I could find was Cabot Whole Milk Plain Greek Yogurt (https://www.cabotcheese.coop/product/plain-greek-yogurt/). It ends up with 10% milk fat. I bought it at Publix, but there appears to be a list of places on their website. Or call them./// If you want the most calories, the Liberte small cups had the most calories. ///Note: The serving sizes have been reduced on many yogurts, and calories and nutritional increments have changed over time. I often shoot for the ones with no added sugar and no fat, then look for the one with the fewest carbs. May have to convert from 2/3 or 3/4 cup services to 1 cup to compare them. Takes too much time.
06 янв 21 написано членом: Bliss2Jessie
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Thanks BLUF, I'll check for that at Publix!
06 янв 21 написано членом: Debbie Cousins
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Congratulations on your weight loss. Fantastic! Keep up the great effort.
R.
07 янв 21 написано членом: Rick Barlow
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I see a green arrow. Great job Debbie.
07 янв 21 написано членом: ladytanker
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Debbie Cousins-Изменение Веса
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