melissapko- Журнал, 06 янв 21

Post holiday weigh in. Coulda been worse considering I ate and drank everything that wasn't nailed down! 😃

83,9 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1487 ккал

Жир: 41,31г | Белк: 40,54г | Углев: 250,49г.   Завтрак: Chocolate Covered Espresso Coffee Beans, Cream of Wheat Chocolate Instant Hot Cereal, Cocoa Powder (Unsweetened). Обед: Kroger Kosher Dill Pickle Spears, Kroger Low Fat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Apple. Ужин: Smart Balance Light Original Buttery Spread with Flax Oil, Sour Dough Bread, Tomatoes, Daisy Light Sour Cream, Joseph's Enriched Pita Bread, Zucchini Fritter, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Chocolate Fudge with Nuts, Light or Dark Holiday Type Fruit Cake. подробнее ...