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fasted yesterday but impulsively shoved extra food in my mouth as the window approached. felt really iky yesterday and used food to boost my mood and didn't drink nearly enough water
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78,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1679 ккал
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Жир: 85,39г | Белк: 133,37г | Углев: 104,04г.
Завтрак: Eggland's Best Large Grade A Eggs, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy. Ужин: Cilantro, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cream Cheese, Old El Paso Mild Enchilada Sauce, Fit & Active Low Carb Tortillas, Kroger Pork Rinds, Daisy Sour Cream, On The Border Creamy Monterey Jack Queso. Перекус/Другое: Equate Whey Protein Supplement Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Sugar Free Chocolate Syrup, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Yes. Getting well hydrated is difficult at first. Try flavorings like cucumber slices, lemons, limes, or artificial flavorings like Mio, etc. it helps.
07 янв 21 написано членом: Rosie We Can Do It
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