Lionlaw- Журнал, 06 янв 21

Nutrition was good yesterday, but once again I didn't make it to the gym. I'm not going to succeed unless I force myself to go and burn that minimum 400 calories 3x/week.

But, it was another day of good nutrition so I'll take that as a silver lining. That's five days in a row of being good - I was always told that to make something a habit you need to do it for a month straight. So, one day at a time until I'm there.

No regrets, I'll just have to workout today.

136,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 38,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1533 ккал

Жир: 52,99г | Белк: 136,94г | Углев: 131,71г.   Завтрак: Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Quaker Instant Oatmeal - Blueberries & Cream. Обед: Granny Smith Apples, Skippy Natural Creamy Peanut Butter. Ужин: Trader Joe's Shrimp Cocktail Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Low Carb Protein Powder - Dutch Chocolate, Tea with Lemon, Steamed or Boiled Shrimp. Перекус/Другое: Bananas , Tea with Lemon. подробнее ...