agirlfromminnesota- Журнал, 08 мар 09

This is the 3rd time I have seen 311. It is frustrating that a week where I worked out 5 times and sticked to diet perfectly, and probably underate-And-I gained weight. And in the past three days I lost all that weight I gained and \while I have exercised (but nowhere near as hard) I have eaten way more than I should.

Either way-yay-for being back at 311. Now to see if anything comes before that number...

141,1 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Плохо.

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2395 ккал

Жир: 42,01г | Белк: 78,80г | Углев: 443,69г.   Завтрак: luna bar oatmeal rasin, bananas, jif extra crunchy peanut butter, lenders bagel cinnamon raisen. Обед: chicken, pretzel sticks, iced caramel machiatto starbucks grande, fat free fig newtons. Ужин: gatorade, Fruit Punch Thirst Quencher, honey, brummel and brown, lenders cinnamon raisen bagel, velveeta shells and cheese. Перекус/Другое: yoplait strawberry bananna, weight watchers sundae. подробнее ...

3733 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...