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08 мар 09
Simavision- Журнал, 08 мар 09
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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
I have been really active the last few days and it feels good. I also set up to walk with my walking buddy on my days off as well so in two weeks I will be doing structured Yoga and a structured walk 2x a week each! That is really good. Maybe I can slowly start adding the Wii Fit back into my schedule, somewhere ;)
Old Man Scale: While food has been "okay" (I am eating a little too much: past satisfied) my activity seems to have made up for it and he is being tolerant :)
March Goals:
Floor Goal: Back to 235 (almost there!), Midrange: 230, Ceiling: 225
Next Mini: Back to 235
Goal by my birthday, March 15th: weigh in @ 230.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Sun: Mon: Tues: Wed: Thurs: Fri: Sat:
Exercise goal: /200[/color]
Sun:
45 minute Walk
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins power yoga + Walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
107,5 кг
Потеряно до сих пор:
13,4 кг
.
Еще предстоит сделать:
28,1 кг
.
Следовательность диеты: Достаточно Хорошо.
Потеряно 1,6 кг за Неделю
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Good job on the exercise front. It doesn't matter so much if your calories are up a bit when you are still burning more than you consume. You've got some very do-able goals set up for yourself. You can do it!
08 мар 09 написано членом:
evelyn64
Hooray for being active and having a plan to keep it up! No wonder Old Man Scale is being good to you. Could you have him talk to mine, please? :) (((((hugs))))) just because.
08 мар 09 написано членом:
amryk
HEHE I will send him right up!
08 мар 09 написано членом:
Simavision
Sounds like you're doing great, Sima. Keep it up!
09 мар 09 написано членом:
Divided By Zero
Great job! Keep it up!
09 мар 09 написано членом:
sararay
Feels great to stay on the move - huh! You are awesome!
12 мар 09 написано членом:
Cobra Fan
Sima, where have you gone?
17 мар 09 написано членом:
information
I am sorta here not doing so well on the being healthy for myself front.
18 мар 09 написано членом:
Simavision
glad to see you and the great attitude...keep it up
18 мар 09 написано членом:
veggies yuk
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