amanda123- Журнал, 09 окт 13

Cheated Thursday Friday Saturday and Sunday.

Only lost a pound this week. I'm actually surprised I didn't gain any.

Back on track as of Monday. I think I can do the occasional treat as long as its only occasional. A 4 day blowout was not good but if I treat myself once a week or when I really really want something I think that is probably a good thing.

116,1 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 45,8 кг.    Следовательность диеты: Плохо.