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Had a super protein day yesterday and had my first supervised workout of the New Year. The workout was good - still some pain points, right shoulder and right quad/IT band (aka thigh) - but they were a lot quieter than the week before. A bit nauseous, but nothing like the week before when my diet largely consisted of Christmas cookies.
Still getting fatigued much too early, but I'm just getting used to working out again and I'm still carrying 19 pandemic pounds (plus, 40 pounds from being a slacker the two years before the world went to hell). Trying to be very aggressive the next couple weeks to crash off as much weight as I can without feeling like I'm a crack addict going cold turkey. That translates to 1000-1300 calories with a lot of protein, no empty carbs.
Because I was working out yesterday, I upped the calorie total from 1300ish to 1700. That's still 400 calories below the goal calories once I go from crash mode to get fit mode.
Where I'm slacking is water intake - that's improved because I'm forcing myself to pound 24 oz of fluid every night, but I'm still missing target by 30-40 oz daily. I've also been terrible about working out other than when I'm meeting up with people two days per week. I've got to start doing something...anything on my own even if it is just a quick stint taking a walk or getting on an elliptical for a quick workout. To get where I want to go, I need to add in 3+ workouts (even if light) per week on my own.
Current weight: 301.2
Jan 1 - Weight: 307.8
Next goal: 299 (2.2 pounds)
Goal 2: 282 (pre pandemic)
Goal 3: 269 (low weight 2019, Aug)
All time high (1/13): 368
Best weight (Tough Mudder - 5/17): 241
Final Goal weight: 225
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136,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 38,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1464 ккал
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Жир: 50,21г | Белк: 126,87г | Углев: 137,59г.
Завтрак: Mrs. Paul's Crunchy Fish Sticks, Centrum Multigummies, Sundown Naturals Fiber Gummies, Naturegg Eggs, Kroger Low Fat Cottage Cheese, Coffee, Kitu Super Creamer. Обед: Great Value Romaine Lettuce, Dave's Killer Bread Organic Bread Powerseed, Progresso Light Savory Vegetable Barley Soup, Kroger Olive Oil Mayo, Chicken of the Sea Tuna in Water, Bananas. Ужин: Isopure Low Carb Protein Powder - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...
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Потеряно 3,2 кг за Неделю
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