maxigirl13- Журнал, 05 янв 21

Still the same . To be honest I have once again found myself in a bad place . Hence the need to comfort eat . All the stuff that is no good for you .
So January 2021 I once again restart my diet diary. I am going to using the old pro-points with Weight Watchers .
So if you see lots of numbers with my posts , it is the points system .

26 pro-points daily
31 pro-points for a bounce effect weekly .

I will be using the pro-points system for exercise also . The more exercise I do the more pro-points I have to work with .

If I want to stay the same weight 26 pro-points everyday . But if I want to lose extra weight, then it is going to be less than the 26 pro-points allocated but using my exercise pro-points gained .
So watch this space I managed 2 stone the last time . Let's wait and see where we go, shall we . I am going to be using regular Diary, along side updated photos of before , during and after .

B/fast .. 5 pp
Lunch ... 8pp
Dinner .. 10pp
Snacks .. 3pp
Total ... 26pp
Wkly ... 31pp

101,6 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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