BlushBabe- Журнал, 05 янв 21

well I screwed up again! feasted for my birthday last two days, alone with kids Sunday and we ate cookies, pop corn, finished a whole bag of tortilla chips in 3 days, cake, so many carbs and salt. feel bloated and gross reset now! weighed 167 this date last year

79,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1842 ккал

Жир: 86,38г | Белк: 142,47г | Углев: 99,90г.   Завтрак: Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread. Обед: Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Ужин: Betty Crocker SuperMoist Strawberry Cake Mix, Betty Crocker Whipped Frosting - Strawberry, On The Border Creamy Monterey Jack Queso, Daisy Sour Cream, Kroger Pork Rinds, Fit & Active Low Carb Tortillas, Old El Paso Mild Enchilada Sauce, Cream Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Finely Shredded Sharp Cheddar Cheese, Cilantro. Перекус/Другое: Ritz Fresh Stacks. подробнее ...