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Didn't get my workout in last night. Very bummed about that. Weight is up from yesterday. Did reasonably well on Sodium yesterday, in spite of not being able to make better food choices. My daughter is sick and my wife was also under the weather yesterday, which made the day quite a challenge. I didn't get to bed until 1, and had a conference call at 6 am. I am burnt.
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85,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2223 ккал
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Жир: 56,93г | Белк: 169,95г | Углев: 261,72г.
Завтрак: Kroger Butter Croissant, Shoulder Pork Roast (Lean and Fat Eaten), Mushrooms, colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Обед: Mr. Yoshida's Original Gourmet Sauce, Kroger Fordhook Lima Beans, Kroger Boneless Skinless Chicken Breast with Rib Meat. Ужин: Kroger Butter Croissant, colorado proud 2% milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Перекус/Другое: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. подробнее ...
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2933 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 22 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 9 часа и 38 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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