zebdavison- Журнал, 08 окт 13

Didn't get much sleep last night, and I think I'm catching my daughter's virus...

Yesterday, I made my first real effort to curb my sodium intake. I cut it in half, yet, I'm still above what is recommended. My cholesterol intake dropped as well, and it went below the RDI. Nice!

But I wonder how much extra $$$ I spent on the low-sodium food... I know there are ways to eat healthy for cheap. Guess I'll have to get creative.

84,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2809 ккал

Жир: 96,12г | Белк: 163,14г | Углев: 329,72г.   Завтрак: Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Обед: Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Kroger Fancy Shredded Mozzarella Cheese. Ужин: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Birds Eye Steamfresh Mixed Vegetables, Market Pantry Bolillo Rolls, KC Masterpiece Premium Original Barbecue Sauce, Shoulder Pork Roast (Lean and Fat Eaten) . Перекус/Другое: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. подробнее ...

2823 ккал

Упражнение: Работа по Дому - 2 часа, Вождение - 30 минуты, Сидеть За Рабочим Столом - 10 часа, Отдыхать - 6 часа и 30 минуты, Спать - 5 часа. подробнее ...