Lionlaw- Журнал, 03 янв 21

Yesterday, kept the calories low but at a more sustainable level (1300). Need to up water intake. Tomorrow, all the gyms reopen after the shutdown expires. I need to go in - even if it is only to stretch and roll. Now that I'm tracking again, I need to add three more tools to the arsenal: (1) drinking 100 oz of water daily; (2) going to the gym almost daily even if for a minimal workout; and (3) daily stretching and rolling. Between my age and how far I've fallen coming back is going to be painful -- and I mean real pain -- aching shoulders, sore back, creaky knees. I've got 8 1/2 months to drop, at least 50 and better yet 60+ pounds and put myself in a position to hit my goal - being fit enough to contemplate (and hopefully enter) the Marshman mini-Triathlon in September. When I was strong and fit, that was the one goal that I missed. If I can get myself in a position to even think about taking it on then I'll be a 1000% fitter than I am right now and on the road to making my late middle age years a whole lot more fun.

138,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1153 ккал

Жир: 40,93г | Белк: 98,82г | Углев: 111,76г.   Завтрак: Centrum Multigummies, Sundown Naturals Fiber Gummies, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Обед: Heinz Simply Heinz Tomato Ketchup, Giant Food Low Fat Cottage Cheese, Kroger Eggs (Large). Ужин: Lemon-Butter Sauce, Stuffed Grape Leaves with Lamb and Rice, Progresso Light Savory Vegetable Barley Soup. Перекус/Другое: Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Tea with Lemon. подробнее ...