Brenda.nana- Журнал, 03 янв 21

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well I'm starting back fresh today I've had a bad year-and-a-half my mother passed away September of nineteen my father passed away March 20 so I've had a really really bad ear and a half then the holidays came and that was it good but I'm back on track now and I'm going to start fresh this morning hope everyone has a safe day

129,5 кг Потеряно до сих пор: 97,3 кг. Еще предстоит сделать: 61,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 03 января 2021:

1154 ккал

Жир: 32,32г | Белк: 57,57г | Углев: 172,65г. Завтрак: Great Value Bottled Water (Bottle), Great Value Cream Cheese, Great Value Enriched White Sandwich Bread, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Обед: Kroger Classic Chicken Noodle Soup, Tea (Instant Powder, Unsweetened, Prepared) . Ужин: Gold Peak Unsweetened Iced Tea, Bush's Best Original Baked Beans, Great Value Light Sour Cream, Publix Baking Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Jolly Time America's Best 94% Fat Free Microwave Popcorn, Red Delicious Apples, Snack Pack Juicy Gels Sugar Free, Ice Breakers Sours Gum, Colombina Strawberry Sugar Wafer. подробнее ...

Набралось 10,8 кг за Неделю

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Комментария

So sorry for your loss. Sometimes it is good to focus on something else. It is depressing when we have no control over things. Time to look ahead and make the changes that you can make for a better you. We can do what we put our hearts and minds into!

03 янв 21 написано членом: Fiberoptic

Thank you that is what an doing now I have loss a lot of weight at one time I was at over 500lbs almost 600lb .

03 янв 21 написано членом: Brenda.nana

So sorry for you and your family's losses. Sad year indeed. Glad you are here. You can do this.

03 янв 21 написано членом: kattay

Sorry for your losses and struggles. Glad you are finding the strength to get back on track now that you've given yourself time to mourn.

03 янв 21 написано членом: LaughingChevre

I'm sorry for your loss. Wishing you a year of peace and healing!

03 янв 21 написано членом: heytherepickles

Xoxo you’re in my positive thoughts

03 янв 21 написано членом: Drae0879

That is how to do it. 2020 had so much loss, personal and beyond that it was hard to keep on track with food and exercise. This is a good time for a fresh start.

03 янв 21 написано членом: HawaiiTutu

I'm very sorry for your loss Brenda. It's good you're not letting it keep you from taking care of yourself. Hang in there. We're here for you.

03 янв 21 написано членом: bearnoggin

My condolences, losing our parents impacts us on so many levels. Glad you are back, you are such an inspiration! Good luck on your continuing journey.

03 янв 21 написано членом: shirfleur 1

I am so sorry for your losses you are very strong. Very proud of your progress keep up the good work

04 янв 21 написано членом: AmmieLynnxx

Thank y'all have a great day

04 янв 21 написано членом: Brenda.nana


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