triehard- Журнал, 03 янв 21

8 weeks ago I half arsed started keto. Since then I have lost 6 kg without curbing my food or alcohol intake or increased exercise. Today the scales said 78.9. It’s years since I’ve been that weight and I definitely feel better. Not so fatigued all the time and not reliant on those tablets. The midland doctor was right, I just needed to lose weight. Bastard. So the intention is to make an effort and start some exercise and reduce the booze. Just to help things along. I’m 60 in 6 weeks so would like to lose 3 kg by then.

78,9 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 4,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1627 ккал

Жир: 63,98г | Белк: 95,71г | Углев: 36,62г.   Завтрак: Coffee with Milk. Обед: Black Pepper , Masterfoods Dijon Mustard, Salmon, Avocado, Bakers Life Low Carb Bread. Ужин: Fried Egg , Bakers Life Low Carb Bread. Перекус/Другое: Sauvignon Blanc Wine. подробнее ...