euheide- Журнал, 07 окт 13

waist measurement: 79.8 cm (again I think).

Everything as expected. I didn't sleep very well today so this is even better than expected since, usually, when I sleep less than 8 hours, more or less, I not only don't lose weight but even gain, so this is actually great :)


I haven't been able to show the commitment to take calorie logging to the end of the days but I'm trying to be careful to check the "some of that I ate" option so I don't fool anyone into thinking I'm actually restricting calories or suffering right now, which I'm not. Aerobic exercise has been a constant, every day, very light, 30 minutes. Weight training should probably be repeated tomorrow (I think the recovery from last session should be done by now).

58 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 2 кг.    Следовательность диеты: Достаточно Хорошо.

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1746 ккал

Упражнение: Indoor cycling intensity level 6 (light) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...