jeannieselby- Журнал, 01 янв 21

Still 5 lbs to mini-goal for the New Year. Maybe by Elvis' birthday? Let's see what the coming week brings. WHEN I get there and stay in that realm for more than a couple of days, I will have the power to move forward with a new goal of 240 that I haven't seen in a decade. Bring it 2021, cuz I want to get out of this house and out of all this pain!

113,4 кг Потеряно до сих пор: 21,3 кг.    Еще предстоит сделать: 38,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2125 ккал

Жир: 53,56г | Белк: 82,46г | Углев: 327,11г.   Завтрак: Sunsweet Prune Juice. Обед: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Ужин: Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans, Lolo's Chicken & Waffles Two pieces of Golden Fried Catfish, 12-15 oz. fillets, Frank's Red Hot Wings Sauce Buffalo, Cornbread (Home Recipe), The Deli Counter Deviled Egg Potato Salad. Перекус/Другое: Trader Joe's Dried Apricots, 365 Everyday Value Organic Tart Cherry Juice, Nature's Bakery Double Chocolate Brownie. подробнее ...