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9st 9 (1 on at WW) Ok, excuses: I've had to take medication one of the side effects of which is increased appetite, I've been feeling low, and I caught a sore throat so have felt sorry for myself. And the truth? I've eaten too much...or since sore throat the wrong things...and not been exercising. I've not been tracking, either on here or my points app, and that has certainly had a negative effect. To my dismay I seem to have remained unable to rein myself in, but here is a new week, a new start...
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61,2 кг
Потеряно до сих пор: 20,0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1811 ккал
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Жир: 61,98г | Белк: 71,83г | Углев: 237,13г.
Завтрак: Tesco Honey Nut Cornflakes, Cowbelle UHT Skimmed Milk. Обед: Alpro Soya Cherry Yoghurt, Cheddar Cheese, Tesco Baby Plum Tomatoes, Tesco Finest Oat, Barley and Spelt Farmhouse. Ужин: Coffee Cake, Sainsbury's Instant No Added Sugar Custard, Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese. Перекус/Другое: Nestle Smarties Cookie. подробнее ...
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1967 ккал
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Упражнение:
Вождение - 30 минуты, Отдыхать - 30 минуты, Спать - 7 часа, Стоять - 1 час, Сидеть - 15 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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