|
10 lbs in a month! I can’t believe it, I’m so excited for more!! And during the holidays. So hard! Once all the goodies go away it’ll be a little easier, food-wise! Found some good HIIT workouts I’ve been doing. It’s tough to balance everything with a 16 month old running around. 🤗😰😄
|
86,2 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1982 ккал
|
Жир: 85,30г | Белк: 50,91г | Углев: 251,04г.
Завтрак: Hostess Dunkin' Sticks, Sheetz Coffee, International Delight French Vanilla Coffee Creamer. Обед: Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten), Simply Nature Chia Seeds, Friendly Farms Protein Yogurt Vanilla, Blueberries . Ужин: Pillsbury Blueberry Sweet Biscuits with Icing, Mama Cozzi Pepperoni French Bread Pizza. Перекус/Другое: Laughing Cow Original Creamy Swiss Cheese, Snyder's of Hanover Pretzel Rods, Act II Butter Popcorn. подробнее ...
|
|
2485 ккал
|
Упражнение:
HIIT - 15 минуты, Супермаркет Торговый - 35 минуты, Приготовление Пищи - 1 час и 30 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 7 часа. подробнее ...
|
Потеряно 0,8 кг за Неделю
|
 Комментария
A toddler will keep you going! I have to remember to get off my duff. Eat healthy though, your family needs you......❤
31 дек 20 написано членом: Fiberoptic
|
Wow that is a big loss. What plan are you using
01 янв 21 написано членом: freetime
|
Freetime, thanks! I’m not using a plan, just counting calories according to my daily amount recommended by this app, which is 1900 daily. I’m eating more proteins, watching my macros, and exercise daily if I can, especially 20-30 min High Intensity Interval workouts on YouTube. Also allowing myself treats still, just small portions, so I’m not binging. Mostly water and some milk/coffee to drink occasionally. ☺️
01 янв 21 написано членом: kelc32
|
Yes, bondgirl! Exactly! Yes to the food 🤯—I let the dog eat her leftovers 😁. And somehow we’re supposed to get 8 hrs of solid sleep, too. I can’t imagine with 2 yet! They’re blessings, but mommy time is scarce! 😋 I do mommy and me and toddler and me workouts sometimes or walk inside or outside with her in her stroller... but it’s always an extra effort! Haha keep up the good work trying!
01 янв 21 написано членом: kelc32
|
01 янв 21 написано членом: ruthe1213
|
01 янв 21 написано членом: kelc32
|
Great job Kelc!!!! Not too many people can say that! Happy New Year!
01 янв 21 написано членом: bearnoggin
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
