Simavision- Журнал, 06 мар 09

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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!

Well, back from my trip. While at Mom's I ate mostly healthy but the road trip on either end not so much.

Oh and I am now on Facebook if anyone wants to find me there. Sima Farra Button.

Old Man Scale: Well I can live with 1/2 lb up, I suppose. I was actually hoping for a loss because I was about the same last night. But it's prolly just the salt from the Smart Food Popcorn from the road yesterday :) (I have to munch to stay awake....)

March Goals:
Floor Goal: Back to 235 (almost there!), Midrange: 230, Ceiling: 225

Next Mini: Back to 235

Goal by my birthday, March 15th: weigh in @ 230.

Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Sun: 1-2 (cranberry juice) Mon: 3.5? Tues: Wed: Thurs: Fri: 3? Sat: 3-4
Exercise goal: 150/200 (getting closer to goal)
Sun: none
Mon: none
Tues: none
Wed: Does hauling furniture around count? then at least 15 :)
Thurs: 15 mins hauling furniture, 60 mins yoga
Fri:
Sat: 60 mins power yoga

2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!

108,0 кг Потеряно до сих пор: 12,9 кг. Еще предстоит сделать: 28,6 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,5 кг за Неделю

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Комментария

I used to eat to stay awake on road trips. Now I sing. The family LOVES it!

06 мар 09 написано членом: bethru

Singing only pseudo worked. I like that too.....

06 мар 09 написано членом: Simavision

Haha... I stay awake by slowly chipping bits off of a peppermint. I haven't had to do that in a while, but it works. It might even be diet friendly if there's a good brand of sugar free peppermints around.

06 мар 09 написано членом: Divided By Zero

Unfortunately, most sugar-free candies are made with maltitol, which can have some very undesirable side-effects during a road trip.

06 мар 09 написано членом: mercurielle

The cranberry juice sounds yummy! My husband loves to litens to his Doobie Brothers CD over and over again when we travel. I like the Doobie Brothers but after a while all of their songs sound the same. We roll down the windows for lots of cool fresh air to stay alert. It helps to make a game out of it! Much love!

07 мар 09 написано членом: Cobra Fan


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