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That's the way..aha aha...I like it!!!
that's the way. ..aha aha...I like it. ...
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118,2 кг
Потеряно до сих пор: 17,3 кг.
Еще предстоит сделать: 38,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1812 ккал
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Жир: 65,35г | Белк: 95,55г | Углев: 224,32г.
Завтрак: Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. Обед: Pickles, Potatoes (Flesh, Without Salt, Baked), Roasted Broiled or Baked Chicken Breast, Sabra Roasted Red Pepper Humus, Mustard Sauce, Yellow Sweet Corn, Red Tomatoes, Mixed Salad Greens. Ужин: Candia Labneh zero fat, laklouk Double Creme Light, Cucumber (with Peel), Corn Brown Rice Cakes, Quaker Rice Cakes - Lightly Salted, Stop & Shop Corn on the Cob, Red Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Перекус/Другое: Pumpkin Pie, Planters Deluxe Mixed Nuts, Grapes (American Type, Slip Skin), Plums, Honeydew Melons. подробнее ...
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Потеряно 14 кг за Неделю
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 Комментария
I take it you are referring to your current weigh-in? LOL - Good job !! :)
06 окт 13 написано членом: waynem37
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Exactly..I have messed up badly and binged on pumpkin pie and other goodies last week. But i am not giving up..So I am still here after 2 months. And despite some spikes up of up to 4 lbs..I still managed to loose 38 lbs in less than 2 months..So when the scale was very light this morning I couldn't help but sing!! :)
07 окт 13 написано членом: desperate1964
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desperate1964-Изменение Веса
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