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Great day yesterday. Got in water, exercise, Journaling, recording everything I ate. I set a goal of 2,250 calories a day for this interim period (before the New Year) just to get into the habit of RECORDING everything I eat. Finished the day at 1,942 Calories. WOOHOO!!! That was even with fitting in two Jackstraws!
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116,8 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 48,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1848 ккал
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Жир: 103,24г | Белк: 77,17г | Углев: 164,78г.
Завтрак: Fresh Express Baby Spinach, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Kroger Finely Shredded Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon. Обед: Pecans, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Ужин: Atkins Frozen Crustless Chicken Pot Pie, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans. Перекус/Другое: Planters Salted Peanuts (1 oz), Jackstraws, Honeycrisp Apples, Navels Oranges. подробнее ...
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постоянный вес
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 Комментария
29 дек 20 написано членом: meonadiet
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Yep, recording every bite really helps. 🤗 Let’s do this together! Looking forward to the new year. Hard to believe, but I turn 72 in a couple of weeks! Seems so ancient 🤣.
29 дек 20 написано членом: Chow moore
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That is awesome Ms Debbie. I'm still working the day. We must be on different time zone. May I ask where are you from? I'm from Texas and it seems that I'm behind in time. Could this be?
29 дек 20 написано членом: ladytanker
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@ladytanker, I'm in Virginia, so yes there is a 2-3 hour time difference. It's three hours difference between here and the western coast (CA, etc.) Not sure if Texas is Pacific or Mountain time zone.
30 дек 20 написано членом: Debbie Cousins
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Ok I got it. No I'm central time and that will be a hour behind you. What made me ask is watching the time when the challenge was to begin. and I wondered if this site is base over seas. Just wondered. I've had another successful day and happy for you and that drop in weight. Keep up the good work. And Happy New Years to you and yours.
30 дек 20 написано членом: ladytanker
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@ladytanker, the reason the time looks so OFF is that, even though the challenges are supposed to start on Mondays (and that is when you should weigh in), the site won't let you actually RECORD anything until after midnight Monday night (which would be 1am your time, I'm guessing). So, basically, each day you report on the PREVIOUS day's progress. Confusing at first, but you'll get used to it.
31 дек 20 написано членом: Debbie Cousins
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@Debbie Cousin. Thank you, I knew something wasn't looking right. Ok I will keep working myself around the site. Take care.
31 дек 20 написано членом: ladytanker
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Texas is central time zone. Don’t know if west Texas might cross over to mountain time zone.
01 янв 21 написано членом: Chow moore
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Debbie Cousins-Изменение Веса
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